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Relieving muscle aches and pains
Sunday 1 October 2023, 01:45 AM
A personal trainer can suggest a workout that begins slowly and increases in intensity gradually [Image: iStock.com – Vgajic]
Healthcare Handbook technical editor Carmen Pope looks at how to help patients with muscle aches and pains
CALEB STOPS YOU while you are putting away stock and asks you for a treatment for sore muscles. He says he started back at the gym yesterday and is al
References
1. Mt Sinai. Muscle aches.
2. Cleveland Clinic. Muscle Pain.
3. Poindexter C. DOMS: Why do your muscles hurt days after exercise? University of Delaware, 2 May 2018.
4. Fookes C (Tech Ed). Muscular Aches, Pains and Tightness. Healthcare Handbook 2023–2024. Auckland, NZ: The Health Media Ltd; 2023.
5. National Center for Complementary and Integrative Health. Fibromyalgia: In Depth. May 2016.
6. Na HS, Ryu JH, Do SH. The role of magnesium in pain. In: Vink R, Nechifor M, editors. Magnesium in the Central Nervous System. Adelaide, AU: University of Adelaide Press; 2011.
7. Reno AM, Green M, Killen LG, et al. Effects of magnesium supplementation on muscle soreness and performance. J Strength Cond Res 2022;36(8):2198–203.
8. Steward CJ, Zhou Y, Keane G, et al. One week of magnesium supplementation lowers IL-6, muscle soreness and increases post-exercise blood glucose in response to downhill running. Eur J Appl Physiol 2019;119(11–12):2617–27.
9. Cleveland Clinic. Capsaicin Cream, Lotion, or Solution.
10. Basile LM. 7 Essential Oils to Soothe Sore Muscles. GoodRx Health, 22 July 2022.
11. Leavitt S. Vitamin D for chronic pain. Pract Pain Manag 2008;8(6).
12. National Institute of Neurological Disorders and Stroke. Dermatomyositis.
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