Nigel Latta’s tips for self-care in tough times

+Print Archive
News

Nigel Latta’s tips for self-care in tough times

Nigel Latta
Clinical psychologist, author and television host Nigel Latta argues that although practising self-care when you’re busy can seem “utterly indulgent”, it’s essential
Pharmacists, as well as dishing out lotions and potions to help physical ails, frequently dispense advice on the importance of practising self-care an